Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.