Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Xavier Kulak of Bethpage wins the 200-yard freestyle at the Long Island Challenge meet between Nassau and Suffolk swimmers at the Farmingdale Aquatic Center on Thursday, Dec. 18, 2025. Credit: Peter ...

On Thursday night, 173 swimmers from 33 schools gathered in Farmingdale at one of the most unique boys swimming meets of the year. It was the third annual Long Island Challenge, the only regular ...

Summit boys swimming graduated nearly half of its team this past school year. But expectations and goals haven’t changed one bit for the Hilltoppers. Even with a few more Union County programs slowly ...

One of our NPR College Podcast Challenge finalists brings the story of a group of women who, every week, take an icy plunge into the Connecticut River. This is an excerpt from "Brave Souls" by Eliza ...

Tween girls contain multitudes, trying on the interests of young adults while still relishing the cute, shiny, and glittery toys of their childhood. Their increasingly sophisticated brains are ...

In one version of Irish myth, selkies were seals that turned into beautiful women at night when they went ashore. One night, a man trapped a selkie and made her his wife. They had a son. She loved her ...

The Powder Springs community’s One Book, One City: Tween Challenge 2025 author talk, discussion and book signing program will feature Karen Strong and her novel, “The Secret Dead Club,” at 1 p.m. on ...

Not too long ago, networks like Disney Channel and Nickelodeon ruled the airwaves—and the hearts of preteens. This shift has implications beyond entertainment. According to experts, the disappearance ...

Hot vs. cold extreme pool challenge. 30,000 workers sidelined - and Houston does what Washington D.C. won't Tropical Storm Jerry has formed and should strengthen into the Atlantic’s next hurricane.

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The university is holding the ...