A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.