Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Q I’m 65 and healthy. I actually like shoveling snow because it keeps me active. My grandson and my wife say I’m asking for a ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

There’s a retail paradise nestled between Milwaukee and Madison where credit cards go to melt and shopping enthusiasts find their happy place – Johnson Creek Premium Outlets stands as Wisconsin’s ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A study tested 38 children with SMA who took part in an eight-week breathing exercise program, with some also engaging their ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...