Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Chelsea Hylton is a web producer for CBS Los Angeles. An Inglewood native, Hylton has her master's degree from USC. She covers local breaking news across the Southern California region. Before joining ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

With a dominant showing from their starting rotation throughout the postseason, led by World Series MVP Yoshinobu Yamamoto, the Los Angeles Dodgers provided further evidence to the idea that pitching ...

Dumbbell Workouts I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises Workouts I tried this routine that targets ‘belly pooch’ — here's what ...