Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise being a key treatment, few studies have examined a combined trunk mobility, ...

Gold Candle tested several of its high priority targets in 2025, including the Kerr-Addison (KA) Open Pit (O/P) Infill and ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

Oroco Resource Corp. (TSXV: OCO) (OTCQB: ORRCF) (the "Company" or "Oroco") today announced the closing of its previously ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Malaika Arora never fails to amaze the masses with her incredible fitness. Her secret is a disciplined and focused approach to various exercise forms like HIIT, weight training, yoga, etc. Lying flat ...