Why the Pit Shark Squat is the Best Exercise Nobody is Doing

One such exercise is the Pit Shark squat, a unique variation of the belt squat that is gaining attention for its remarkable ability to sculpt the glutes. In this article, we will explore what Pit ...
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Understanding 1970’s pre-exhaust supersets training for fast gains

Based on expert advice from Mike Julom (ACE-certified trainer) and Mr. America Jason Kozma. A training method from the 1970s, ...
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Six gym machines that won't steer you wrong

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Smith Machine Home Gym Sale for Fitness Exercises Launched by Strongway Gym Supplies UK

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

The Bayesian Cable Curl Targets an Underloaded Part of Your Biceps — How to Use It for Bigger Arms

Unlike most biceps exercises, the Bayesian curl places the highest tension on the muscle when it’s fully lengthened. Growing ...

6 Effective Exercises for Strong, Defined Arms

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

I Tried Dwayne Johnson’s Brutal 30-Set Push Workout – Here’s How it Really Feels to Train Like The Rock

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Train Like Tiger Shroff: This Exercise Can Blow Up Your Arm Size | Watch

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.
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Here's why you must do parallel bar dips in your gym routine

Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move builds a thicker chest and stronger triceps faster than most machines. In ...