In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...