Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

India opener Abhishek Sharma is not worried about the dip in form that has affected Shubman Gill and Suryakumar Yadav. “I’ll you one thing straight away. Trust me, Suryakumar and Shubman will win ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

LAS VEGAS – Three observations at the buzzer from Gonzaga’s 100-61 win over Maryland on Tuesday at the Players Era Festival. Alabama’s bench got the best of Gonzaga on Monday, outscoring the Zags ...

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No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES AND CHARLIE HARRIS. AND LOOK, WE’RE TALKING ABOUT HOW TO PREVENT INJURY. AND I’M HURTING. I’M NOT ALREADY WHOSE FAULT IT IS? WHY MY ...