Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...

If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...