When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

View post: Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment Yet—and It'll Be Gone Before You Know It Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment ...

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 sets of pull-ups and rotating through 3 different grips (wide, standard and ...

Lower backs are particularly prone to injury and flare-ups. Poor lifting mechanics, accumulated stress, or even just a restless night's sleep can trigger pain, tightness or weakness in the region.. If ...