Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...

Seniors gathering in bitter cold Wednesday tried turning up the heat on Blue Cross and Blue Shield of Minnesota, protesting recent cuts by the state’s largest Medicare health insurer to a popular ...

Boost your total body strength with dumbbell workouts suitable for beginners through advanced trainees. Step-by-step exercises and tips for maximum results. #StrengthTraining #DumbbellWorkout ...

December 1, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Deal pricing and availability subject to change after time of ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

Effective Feb 1, 2026, JCC Total Fitness will no longer be open to the general public. JCC President Dr. Daniel DeMarte said the fitness center instead will serve only JCC students, faculty, staff, ...