When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

PelviX, a leader in pelvic floor and core-strengthening technology, is bringing its innovative, non-invasive recovery chairs to Cowboys Fit gyms across Texas DALLAS, TX, UNITED STATES, January 6, 2026 ...

Fitness coach Jaime Filer shared a simple workout routine to kickstart the new year. She also shared ways to modify the ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...