Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The Oregon Health Authority is sharing some tips for prioritizing your health this year. The list includes quitting tobacco, ...

Instead of just throwing in the towel for your New Year’s resolution, WVU’s Dr. Pat Fehl Endowed Professor, Sam Zizzi, ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

Yale SOM faculty shared suggestions on creating space for what’s important, cultivating community, and making AI work for you in the new year.

Maybe your resolution for 2026 is to pay down debt, start your retirement savings, or save for a big ticket item. Maybe you ...

Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

Fatigue is one of the most common and challenging symptoms for people living with primary-progressive and secondary-progressive multiple sclerosis (MS). It affects physical stamina, mental clarity, ...