Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

From good food to natural light to fun with friends, these are the strategies that help mental health researchers get through dark times ...

About one in three people report feeling lonely, according to the Centers for Disease Control and Prevention. You may not ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Lifestyle icon Martha Stewart shares her philosophy on continuous learning and evolution, explaining why she never stops ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

Caring for cats isn't as simple as it seems. They need more than just food and litter box. Here's what your cat needs, from a ...

A number of studies suggest that laughter is good for your health: It lowers stress, alleviates anxiety and gives you energy to finish a task. It can also reduce inflammation and improve blood flow, ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Join McKenzie Health Jan. 21 for a free budgeting and debt reduction workshop, part of its 2026 Healthy Living Together ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.