Pit Bulls display terrifying skills during an intense training session, leaving everyone watching in awe. GOP members face backlash after defying Trump Winter weather warning as 40 inches of snow to ...

Walking through the woods and sharing some thoughts on skill-based fitness. Is this something you practice? Canada's Florida boycott 'taking effect' on Donald Trump—Doug Ford NFL privately admitted to ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activity triggers a substantial afterburn effect, ...

Training is all about being smart, rather than showing up every day for the sake of it. This begins by you actually paying attention to your body's cues and understanding what your health is telling ...

As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, running, yoga, or lifting weights, movement keeps me happy, healthy, and strong. Working out every ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...