At 61, Flower Mound resident Sharon Machado had reached a crossroads in her health and fitness journey. On the one hand, she ...

Plagued by injuries and arm issues, Daulton Jefferies had all but moved on from baseball and was working full-time in ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Running back Simeon Price was one of the final pieces added to the Colorado Buffaloes last offseason. This year, he may be ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. 5 takeaways from new polls ...

Tough financial decisions can help nonprofits sharpen their missions and build trust with funders. That’s why I embrace them.