Explore how surf therapy uniquely supports PTSD recovery, combining sensory immersion, community, and graduated exposure to restore safety, joy, and connection.

When Cindy Crawford and Gwyneth Paltrow credit a single habit for their skin health and recovery, the wellness world l ...

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Introduction Visual Hallucinations (VHs) (seeing things that others do not, or visions) are a common feature of psychosis, causing significant distress and disability. Services rarely ask about these ...

Your therapist asks if he can audio-record your session so he doesn’t have to take notes. What questions should you ask ...

U.S. major market averages closed higher on Friday as traders and investors finished the week on a high note, posting back-to-back session gains. From a sector point of view, seven of the 11 S&P ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...