We believe sustainable health doesn’t come from extremes….When you know your numbers, you can make decisions that are realistic, measurable, and aligned with your physiology and goals.” — Dr. Hyung ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

We call Performance Car of the Year the best work week on the planet, which makes setting lap times at PCOTY the best job ...

Former Little Mix star Jesy Nelson’s fiance, Zion Foster, describes their twin daughters as ‘two little warriors’ - and ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Amy Moffatt's four-year-old son, Oakley, has the most serious form of Spinal Muscular Atrophy (SMA), which causes progressive ...

Nelson has previously revealed that their twins, Ocean Jade and Story Monroe Nelson-Foster, have a rare genetic condition.

We asked four neurologists which symptoms you should never ignore—and what they might signal.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

The mother of a four-year-old boy with a rare muscle disease says screening newborn babies for the condition could "save ...