Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Researchers at Penn State University have discovered a disastrous link between dips and caloric intake. They found that snackers consume 77% more calories when eating chips served with dip than just ...

Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating ...

A new study finds that reducing caloric intake may slow the pace of aging according to some biomarkers. Participants in the study who reduced their caloric intake with a carefully constructed and ...

Isocaloric intermittent fasting failed to improve metabolic health in women, highlighting that calorie reduction, not eating ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Understanding the underlying causes of obesity and how to prevent it is the best way to fight the obesity epidemic, according to Esra Tasali, MD, Director of the UChicago Sleep Center at the ...

The study found no meaningful changes in insulin sensitivity, blood sugar, blood fats, or inflammatory markers. Ramich says, ...