Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

For women of a certain age or fitness level, swimming season can be daunting if one isn’t beach-body ready. Patty Swanson wanted to provide a welcoming, comfortable atmosphere for those women, so that ...

Some of the most common injuries suffered by swimmers are related to the shoulders. These injuries can range from inflammation to a torn rotator cuff. Shoulder injuries can be attributed to factors ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Background Strength programs with few exercises, performed out of the water and in an open kinetic chain have shown good results in minimizing some musculoskeletal risk factors related to swimmer’s ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

With winter break workouts ending, the Suburban League Swimming Championships will take center stage Jan. 3 at Akron's Ocasek ...

The Thompson School District is offering a variety of different opportunities for students to stay active and connected over the summer, including swim days exclusively for elementary schoolers at the ...