Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Spring, Texas - January 12, 2026 - PRESSADVANTAGE - Rivera Tennis Academy will host a one-day singles tennis tournament ...

We welcome Allentown Central Catholic into the Top 10, and North Hunterdon can return with a win at Phillipsburg on Tuesday.

Trumbull has no indoor pool, meaning that anyone who wants to enjoy the many benefits swimming has to offer needs to drive to other communities.

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

Everyone knows that swimming is an incredible, low-impact exercise for any age, as it’s easy on the joints and requires full ...

Despite the idyllic scenery and tropical climate Puerto Rico had to offer, our training trip wasn't quite a vacation.

Home from her hosting duties from SI’s Sportsperson of the Year awards, ‘Sports Illustrated’ swimsuit issue model Katie ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

PACIFIC GROVE – Search crews using dive teams, drones and rescue boats returned to the waters off Lovers Point on Monday for a second day looking for a swimmer likely attacked by a shark—before ...

A 55-year-old swimmer is missing after a feared shark attack off Lovers Point in California. The unidentified woman was on a weekly swim with a club in Pacific Grove on Sunday when the group feared a ...

The search for a swimmer in California missing after a suspected shark attack Sunday was suspended Monday with no one found, officials said. The missing woman was Erica Fox, 55, of Pebble Beach, a ...