The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...

Research suggests vitamin D supplements may help some people with prediabetes restore normal blood sugar levels when combined with healthy lifestyle changes.

Millions face higher premiums while flu hospitalizations climb across Ohio and the nation.

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

HHS has unveiled an inverted food pyramid prioritizing meat and fats over grains, as health experts such as Dr. Andrew ...

Among my clients, I see many people who are stressed and overwhelmed or just apathetic and unhappy. I've found some common ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...