A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

Celebrity fitness trainer Siddhartha Singh ranks everyday protein sources - from dal to paneer - revealing what truly ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

Anyone who’s trying to put on muscle knows just how hard it can be to hit your protein goals. While experts are divided on the issue, it’s generally ...

India is grappling with a growing heart disease crisis, with lifestyle disorders causing silent and progressive damage to the ...

PCOS affects hormonal, metabolic, and emotional health. Many women experience anxiety and depression due to hormonal ...