Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...