How much weight you lift might not matter—here’s what actually does

When it comes to building muscle, many people ask whether it’s better to lift heavier weights for fewer repetitions or ...

Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The New Adjustable Version of One of Our Favorite Weighted Vests Adds Load Without Getting in the Way

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

The ‘6-12-25 Workout’ Promises to Get You Stronger Quickly—Here’s How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

We tested adjustable kettlebells through heavy swings and high-rep circuits. These are indispensable

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

6 Daily Exercises That Build Strength Better Than Machines After 50

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...
Rams Wire

This Rams OL combo leads the NFL in pressure rate allowed

According to senior NFL research Tony Holzman-Escareno, this Rams lineup leads the NFL with a 22% combined pressure rate ...

4 Daily Walking Drills That Build More Strength Than Gym Workouts After 55

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

The strength-and-cardio routine that actually works for fat loss

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The farmer's press is the all-in-one move that builds 'real-life' strength – here's how to do it

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...
BMJ

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...