Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Rubber bands. They might seem like the boring little things you find at the bottom of your drawer, but trust me, they're so much more than just office supplies! These stretchy wonders can be used in ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Hamza is a gaming enthusiast and a Writing Specialist from Pakistan. A firm believer in Keyboard/Mouse supremacy, he will play Tekken with WASD if you let him. He has been writing about games since ...

Baltimore-based band Pinkshift follows a long lineage of punk musicians using their music to condemn injustice and spur activism. Here & Now’s Grace Griffin caught up with the band about their latest ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

Home Workouts I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely Strength Workouts If you’ve spent all ...

Hailing from Minneapolis, Minnesota, The Replacements were one of the most important bands in the growth of alternative rock. Like most early alternative rock bands, The Replacements failed to garner ...

Background: Musculoskeletal pain and cardiovascular and pulmonary disorders affect the growing population of older adults. Manual therapy has proven to be effective, however, research using elastic ...

You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or...you could buy a few ...