What sets two-step dancing apart from other activities is how it brings people together.  When Bryan Walding and his wife got ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Madison Chock and Evan Bates danced their way to a record-setting seventh U.S. Figure Skating title. They showcased their ...

Madison Chock and Evan Bates captured their seventh U.S. championship, setting the record for most in ice dance.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Do not wait until you “feel” ready. This is where many people err. Dreams do not start with absolute confidence; they begin ...

A group of high school theatre students discovered the power of self-expression through the performing arts during a day-long master class with Carnegie Mellon University School of Drama faculty.

Check out community events around New Mexico from January 9 to 15. Albuquerque New Mexico Albuquerque Notices 🔶APS hands out ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Best exercises: Squats engage major lower-body muscles, the glutes, quadriceps, hamstrings, and calves, as well as your core and stabilising muscles around hips and ankles (Image: Pexels) For decades, ...