The 10,000 step rule is a myth. Science shows health benefits peak lower, with ideal step counts varying by age and activity ...
The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?
Research is showing that daily walks between 7,000 and 10,000 steps a day can lead to major health benefits. Dr. Lacy Andersdon joins News 9 on Monday with more about how to better your health by just ...
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