Stop chasing more goals. Learn how to map a life that fits your values, season, and well-being with six simple steps and a ...

Is someone "problematic" or just lacking emotional tools? Psychologist Sandra Sánchez explains the root of conflict-seeking ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

On Friday, the spirit-driving sun will conjunct assertive Mars in competitive Capricorn, which promises to fill us with an ...

Emotions and scents can create unforgettable moments. Neuroscience shows that both personal experiences and social memories ...

Many poke fun at Connecticut as the “land of steady habits.” And it’s true: change can be hard for us. But prominent leaders ...

If you have a physically demanding career, obtaining disability insurance could be a smart move to protect your income if you ...

Mercury retrogrades in the water signs (Pisces, Cancer, and Scorpio) this year, evoking our memories and sentimentality.

Pop quiz: When's the last time you actually looked at your Social Security earnings record? If you're like most Americans, the answer is somewhere between "Never" and "Wait, I'm supposed to do that?" ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

CINCINNATI — Bengals rookie Shemar Stewart will play on Sunday for the first time since Week 9 against the Bears. He's been dealing with a knee injury. The Bengals selected Stewart in the first round ...