As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

Welcome to Long Live the Sex Scene, a special project by Cosmopolitan that explores why these steamy television and movie moments truly matter, especially right now. Join us as we rewind, replay, and ...

Welcome to Long Live the Sex Scene, a special project by Cosmopolitan that explores why these steamy television and movie moments truly matter, especially right now. Join us as we rewind, replay, and ...

If the Old Mission steps could speak, they’d tell a thousand stories of Fiesta: slamming heels, swirling skirts, breath held before dancers cross the stage into the light. But just beyond the glow — ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

Choreographer Dave Scott, who worked on “Step Up 2,” “So You Think You Can Dance” and “Dancing with the Stars,” has died. He was 52. Scott’s death was announced on his Instagram account Tuesday.

Choreographer Dave Scott, who worked on Step Up 2 and 3 as well as So You Think You Can Dance, has died, according to a post on his personal Instagram page. He was 52. “It is with heavy hearts that we ...

Looking for a new way to get your heart pumping without the high-impact strain? Raleigh Parks and Recreation has just the thing with their "Step and Move" cardio class. This lively session invites ...