Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...
Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...
Hart’s numbers (13 points, 10 rebounds and five assists against Miami) are solid. But they aren’t spectacular. Judging Hart’s impact by a box score, though, is a mistake. “His impact, you can't really ...
Michael Carter will start at running back for the Arizona Cardinals against the Atlanta Falcons. Running back Bam Knight was placed on injured reserve after suffering an ankle injury. In his final ...
The Oklahoma City Thunder are getting starting center Isaiah Hartenstein back against the San Antonio Spurs after his six game absence. This will be the first game in which OKC will have their ...
The New York Jets are securing an important part of their future. While a few things have gone right this season, the organization seems to value continuity. As their 2025 season comes to a close, ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
ALLEN PARK -- Christian Mahogany is in a position to return to potentially practice for the Detroit Lions this week. Dan Campbell wants to take it easy with the starting left guard. But the Lions ...
The Miami Marlins are putting themselves in an intriguing position as they head into the winter of 2025. With reported interest in starting pitcher Michael King, things become more interesting, as ...
The Denver Broncos have agreed to terms with center Luke Wattenberg on a four-year contract extension, 9NEWS' Mike Klis first reported Tuesday. NFL Network's Tom Pelissero added that the deal is worth ...
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