Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Streaming has become a great home for stand-up comedy, and Netflix's lineup in particular includes 15 of the best stand-up ...

No other comedy special this year accomplishes quite the same mixture of emotion that Jordan Jensen’s does. It is so closely written, so thoroughly and carefully conceived as a window into Jensen’s ...

Had an awesome time on these exercise machines. They had chairs which were also pretty cool. I like the stand up exercise machine because it makes you maintain your balance while creating a lot of ...