Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Could eating while standing improve your health? Expert nutritionist, Rhiannon Lambert, breaks down how posture affects ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...