Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Man v Fat, a soccer league founded in Britain a decade ago, is expanding in the United States, bringing with it a ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...