With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A consistent workout routine is one of the best foundations for your overall well-being. It requires discipline and energy, but when you see the tangible results of exercise, it quickly becomes a ...

Are you bored with your standard workout routine? If you're not feeling challenged in the gym, set a timer and try to beat the clock. Try This 5-Minute Bodyweight Challenge Whether you crank it out as ...

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

It’s no secret that the Covid-19 pandemic put a halt to many social aspects of our lives. Unlike getting back to work or hooking up with friends which will take little effort, easing back into workout ...