The injury bug for UNLV basketball has been replaced with another ailment. The flu bug. It has made a run through the team in recent days to the point coach Josh Pastner isn’t sure how many able ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative conditions, or imbalances through sports or daily activity. Asanas that ...

Join this guided yoga session focused on improving back and hip flexibility with gentle stretches and poses. The routine begins with cat-cow to warm up the spine, followed by lunging and sleeping ...

If you were lucky enough to unwrap a new gaming controller this Christmas, you may find that it has more buttons than you're typically used to. Whether it's for Switch 2, PS5, Xbox, or PC, the best ...

PHOENIX — Opting out has become the in thing to do. Every year, players regularly choose not to play in bowl games, some wary of injuries affecting their pro prospects, others leaving for another ...

After months of tight hips, shallow squats, and pain after sitting at my desk all day, I decided to try the pigeon stretch. This is a flexibility, mobility, and discomfort-reducing pose popular in ...

NEW ALBANY — A stretch of Pelton Hill Road in New Albany Borough is once again open to traffic after being closed for the past 19 months due to storm damage. Jason Keeney of JK Excavating LLC, the ...