Join this guided yoga session focused on improving back and hip flexibility with gentle stretches and poses. The routine begins with cat-cow to warm up the spine, followed by lunging and sleeping ...

At the beginning of this year, I posed four big questions concerning judicial appointments in 2025. Let’s see how the year has answered them. 1. Will another Supreme Court vacancy arise? No. (Well, ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative conditions, or imbalances through sports or daily activity. Asanas that ...

If you were lucky enough to unwrap a new gaming controller this Christmas, you may find that it has more buttons than you're typically used to. Whether it's for Switch 2, PS5, Xbox, or PC, the best ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

PHOENIX — Opting out has become the in thing to do. Every year, players regularly choose not to play in bowl games, some wary of injuries affecting their pro prospects, others leaving for another ...

The injury bug for UNLV basketball has been replaced with another ailment. The flu bug. It has made a run through the team in recent days to the point coach Josh Pastner isn’t sure how many able ...

“We see a hospital not just as a place to treat patients or do research, but as a dynamic bridge between the two,” says Chouwen Zhu, a gastroenterologist, and president of the Shanghai Clinical ...