South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

After a bad fall at 67, Karen Cokely came back even stronger.

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

On National Take the Stairs Day, fitness meets purpose as Scale The STRAT returns, challenging participants to climb 1,455 ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Yelp 2026 Trend Forecast reveals personalization, wellness and vintage to be strong trends for the coming year.

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...