Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Hiking usually involves walking on uneven terrain and uphill paths, which challenges the muscles of the legs differently than ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Adding leg lifts to the reverse plank makes it more dynamic by engaging more muscle groups at once. While holding a standard ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

With parts and tuning derived from the Ford Mustang GT3 race car, you think of the new Dark Horse SC as a budget-ish GTD.

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

Winter hiking is quietly becoming one of Western New York’s most rewarding cold-season activities, attracting people of all ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...