Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Kids with complex mental and behavioral health needs who have long been stuck between emergency rooms and juvenile detention have a new treatment option in Hennepin County. A 13-bed youth behavioral ...

MINNEAPOLIS — Hennepin County officials say its Youth Stabilization Center, meant to help kids with complex behavioral and mental health needs, will open by the end of the year. The center is ...

UNITED NATIONS (AP) — The U.N. Security Council on Monday approved a U.S. plan for Gaza that authorizes an international stabilization force to provide security in the devastated territory and ...