Fujikura refines Ventus TR Blue with enhanced VeloCore+ to boost stability, feel and speed while keeping its trusted ...

In this Subtext subscriber Q&A–driven episode of the Wine and Gold Talk podcast, Ethan Sands and Chris Fedor dig into the ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even outdoors. The Navy built this and barely anyone knows about it Trump chief ...

Amazon’s new two-piece Basics Core Soft ball was never designed to dominate the tour. But when an ultra-budget ball promises “exceptional distance, straight flight and advanced cover and core ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

In 2001, Bill Simmons wrote an article for ESPN highlighting what was known as "The Ewing Theory". "The theory was created in the mid-'90s by Dave Cirilli, a friend of mine who was convinced that ...

Those globetrotting muscles won’t tone themselves. For some, vacation’s a time to plop down on a beach lounger and not get up again until they’re tan and drunk. But for those gym rats who’d never ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.