The University of Minnesota Duluth Recreational Sports Outdoor Program offers these climbing options. Call 218-726-7128 or go ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

The Seattle area’s newest climbing facilities present a range of offerings to the scene, from a “rotisserie” climbing wall to a new model of high-intensity interval training.

Retired Fox Chapel attorney Harrison Lauer is at the top of his game — literally. A long-time runner, Lauer hung up his shoes after a knee injury in 2020 but decided it was a detour, not a full stop.

This type of sport is called “buildering” (from bouldering, to climb boulders) and it has been happening for more than a century.

Just how do you train for a 508m climb up the side of a building without any equipment? Alex Honnold created history on January 25 when he free-soloed the Taipei 101 building in Taiwan. It's not the ...

Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.

Ski mountaineering is the lone addition to the Olympic program for the 2026 Milan Cortina Games. Here's everything to know ...

There is one common denominator behind all injuries, says movement specialist Ash Grossmann and luckily a very simple ...

For Alex Honnold, the feat of free solo climbing Taipei 101, one of the tallest buildings in the world, was never about the ...