For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

On a hill in north London, about 100 metres above sea level, is the capital’s only commercial scale vineyard, Forty Hall. It ...

London's magnificent hidden gems, from a globe-maker in Stoke Newington to our Roman amphitheatre - London is a city of ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

The 4-3-2-1 test is a simple framework to check whether your workout covers all key movement patterns and energy systems.

A heaping pile of tangled cords is an eyesore. In a tech-centered world, chargers, power strips, Internet cords, and connectors abound. But there’s nothing cute or calming about them. In fact, they ...

Is there any more apt a piece of imagery to depict late-stage capitalism than a Home Depot installing sonic weaponry and then training those irritating sound waves against not only the day laborers it ...

Follow along with Gizmodo as we check out all the latest gadget announcements from the year's biggest, most-packed tech event ...

Living with a roommate means splitting utility bills, and the internet is no exception. Even if you're not well-acquainted with your roommate(s) yet, at the very least, you'll have to be on the same ...