Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches. IF YOU'RE HUNCHED over a ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

With his depleted team going through an offensive slump, Lakers coach JJ Redick says the second-year wing will get regular ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

In today's sedentary lifestyle, back pain has become a common condition affecting millions worldwide. What might start as a minor ache after sitting at a desk or a subtle twinge during a workout can ...

The Cobb method, or Cobb angle, helps doctors track changes in the spinal curve over time. Clinicians use it to guide treatment decisions, especially during growth spurts in adolescence. It provides a ...

Getting older is painful; you pull your shoulder twisting to get something from the back seat of your car, you hurt your back with a violent sneeze and where you used to wake up ready to go, now you ...

As a neurosurgeon specializing in spinal conditions and treating a diverse range of athletes—from corporate executives to weekend warriors and high school competitors—I frequently encounter the ...

When opening Spine projects created with older versions such as 3.8 in 4.2 or 4.3-beta, the rotation direction may be reversed (e.g., clockwise becomes counterclockwise). However, this issue does not ...

It's no great secret that Pilates can help you build strength, especially in your core—but this simple practice is also incredibly effective for helping you maintain spinal mobility. “Spinal mobility ...