For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

CORVALLIS — As leaves fall and yard debris bins fill up, it’s a great time to consider composting instead of hauling away those valuable resources. Compost is one of the best ways to build healthy ...

For some, solving a Rubik’s Cube is a hobby, but for Medhansh Seth, solving this game of twists and turns means a lot more than just a pastime. The game of colours and patterns brings out the ...

This weekend, Edinburgh will host the first major cubing competition in Scotland since the Scottish Championships back in May ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

Community driven content discussing all aspects of software development from DevOps to design patterns. The 1.0 version of the Hypertext Transfer Protocol, issued way back in 1996, only defined three ...

Learn how to achieve tender, smoky, competition-style pork ribs on a classic Weber Kettle grill using the beginner-approved Snake Method. This guide walks you through every step—from charcoal setup to ...

So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far you go, or whether you use the run/walk method, you’re a runner from here ...