For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

What if the future of AI wasn’t just about faster responses or smarter algorithms, but about creating interactions so natural, they feel almost human? Enter Grok 4.1, the latest breakthrough in ...

Famed YouTuber IShowSpeed lived up to his name when he competed in a drill from the NBA draft combine. Speed worked out with Houston Rockets star Kevin Durant in a video he posted Wednesday. He did a ...

Erin Jackson is hitting the ice hard. With only 100 days until the Winter Olympics 2026 kick off on Feb. 6, the speed skater is eyeing a spot on Team USA for the third time. And before making it to ...

Researchers have confirmed that a pre-workout dose of caffeine can measurably increase movement velocity and power output, especially in men and low-caffeine users, helping athletes fine-tune their ...

AI writing’s cadence isn’t just clipped and dramatic. It makes everything feel like the world is ending – and it is exhausting to read. Six months ago, you could spot AI-generated text by its polished ...

SYRACUSE, N.Y. — Just four weeks of handgrip exercises helped older adults send nerve signals faster, according to new research. The study shows that simple, at-home training may help offset one of ...