Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Try any of these 10 vertical gardening methods to get your garden growing up! This saves space and helps increase your harvest.

The 2025 harvest season provided the final chapter to a growing year that started with uncertainty and ended with yields that ...

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

Want to be a better, more considerate gardener? Browse our suggested list of New Year Resolutions, and see what you could do for 2026.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Beans are a good source of protein and are packed with nutrients to help manage cholesterol, blood pressure, and blood sugar. Cooking beans from scratch lets you control flavor, texture, and sodium, ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Shelves display bottles of bourbons for sale at a ...

Researchers are building a computer chip-like device that mimics the brain, and eventually dissolves into the dirt after use. The Ulsan National Institute of Science and Technology (UNIST) in South ...