This Dinosaur Really Knew How to Get a Grip

A fossil of Manipulonyx reshetovi, found in a Mongolian desert, shows how the dinosaur used its specialized claw to snatch ...

This 74-year-old did her first pull-up aged 63 – now she can do 17. Here's her message on strength and ageing

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...
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Lat pulldowns: The smart way to build a wide, strong back without pull-ups

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...
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Millikan baseball beats Long Beach Poly, tightens grip on first place in Moore League

LONG BEACH — The Millikan baseball team thwarted a late Long Beach Poly rally Tuesday to preserve a 3-1 victory and stay unbeaten atop the Moore League. The Rams (12-4, 6-0) held on as relief pitcher ...

Best Grabber Tools

Grabber tools can help in many situations. If you can't bend over or reach up high, chances are you could use a grabber, ...