Jeff Zwally says he was once a “gay little teenager” who was picked last in gym class. The ritual was so humiliating, he ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

Thank you for signing up! Did you know with an ad-lite subscription to Milton Keynes Citizen, you get 70% fewer ads while viewing the news that matters to you. A Jack Payne penalty deep into ...

You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may feel relatively intuitive to use much of the time, kettlebells are a bit more nuanced.

Chelsea were overall better than Aston Villa but a dreadful final 30 minutes saw them lose at home for the first time since October. Ollie Watkins’ (top) towering header gave Aston Villa all three ...

The royal family, including King Charles, Queen Camila, Prince William, Kate Middleton and their three children, gathered at the Sandringham Estate for Christmas and met with well-wishers outside ...

Dhurandhar box office collection day 17: Ranveer Singh's spy thriller is now among the highest-grossing Bollywood films in India. Dhurandhar box office collection day 17: Ranveer Singh's character ...

MILTON — Trailing by one with the ball late, Fontbonne Academy’s Alana MacLean did not hesitate. The junior guard went coast to coast with nine seconds left in the game, breaking the press and ...

On December 11, 2025, in Riviera Maya, Mexico, @mrsndavies shared a video capturing a funny and surprising encounter with a monkey at a hotel. In the video, Vincent Davies, 7 years old, Shay Davies, ...

Star Indian player and one of the deadliest bowlers of all time. Jasprit Bumrah, who is known for his consistent bowling performance and wicket-taking abilities. The pacer’s comes into trouble after a ...

David Harbour was reportedly involved in a kerfuffle over the weekend involving a hat. The Stranger Things star, 50, allegedly snatched a man's hat at a gastropub in Encinitas, California on Saturday ...

If you’re past your twenties but still chasing gains, it’s tempting to think the answer is more workouts. More days. More volume. According to CrossFit veteran Noah Ohlsen, that’s often the wrong move ...